News

Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and mentally for training, competitions and how she feels on the...

BLK BOX have proudly been the official partners for the Turf Games for the past 3 years and were thrilled to welcome them to BLK BOX HQ earlier this week. It was a great few days filled with catch ups,...

Meet Caragh. Some of you may know her as the BLK BOX Sales Rep, some may recognise her from CrossFit Strength in Depth, others may have caught a glimpse of her striking balls on the international soccer scene. Caragh played...

Born and bred in Manchester and former police officer for 8 years, Scott’s current reality is not one he had planned for. With a background in competitive Powerlifting and functional fitness, Scott is no stranger to hard work. Through his...

TO SUPPORT ITS MISSION TO EMPOWER POSITIVE MINDSETS IN CHILDREN BLK BOX partners with Healthy Kidz to extend both organisations collective desire to create healthy habits early in the educational process for the next generation. Working together the aim is...

The gym design process is a bit like solving a puzzle. Just because one feature might work logistically, doesn’t mean it’s the best option. Before investing time and money into your new facility, it’s important to recognise what people want...

BLK BOX Take To The Roads We understand the excitement of ordering your equipment and patiently (or not so patiently) waiting by the window for it to arrive. That is why we have invested in our transportation; to allow our...

BLK BOX are proud to support the upcoming S&C Pathway International Webinar Series on May 24th. Join an All-star line-up of S&C Coaches from across the globe live via ZOOM as they outline many of the key competencies required for...

Communities carry on. We know we have to stay indoors, but doesn't mean we can't enjoy some indoorphines (get it? 😉). Our goal during this time is to stay connected, stay positive, and stay motivated. To achieve this, we want...