Weight Benches

View the BLK BOX range of weights benches, from adjustable weights benches to Olympic Benches, designed to help build muscle and power.

Need a Custom Solution?

Speak to our team to build your dream gym
Filter
    15 products
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    BLK BOX Adjustable Seal Row Bench
    In Stock
    from £930.00
    FREE SHIPPING
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    BLK BOX Bumper Bench
    £284.99
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    BLK BOX GHD Pro
    In Stock
    £1,250.00
    FREE SHIPPING
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    BLK BOX Glute Ham Developer (GHD)
    In Stock
    £600.00
    FREE SHIPPING
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    BLK BOX Goliath Adjustable Weight Bench
    from £900.00
    FREE SHIPPING
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    BLK BOX Hip Thrust Bench
    In Stock
    £485.00
    Sold Out
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    BLK BOX Hip Thruster/Floor GHD Bench
    £700.00
    FREE SHIPPING
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    BLK BOX Olympic Decline Bench
    from £1,420.00
    FREE SHIPPING
    <p>Weight Bench Buying Guide</p>

    Weight Bench Buying Guide

    The BLK BOX range of weight benches are suitable for all abilities, whether you are new to fitness or are an experienced athlete. Each bench provides a range of features, all designed to perform consistently over time, but choosing the one most suitable to you is important.

    Learn more
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    BLK BOX Olympic Flat Bench
    from £1,165.00
    FREE SHIPPING
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    BLK BOX Olympic Incline Bench
    from £1,290.00
    FREE SHIPPING
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    BLK BOX Soft Bench
    In Stock
    £234.99
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    BLK BOX Utility Adjustable Weights Bench
    In Stock
    £325.00
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    BLK BOX Utility Flat Weights Bench
    In Stock
    £164.99
    Sold Out
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    BLK BOX Utility Lite Adjustable Weight Bench
    £199.99

    Weight Benches

    Weight Benches

    BLK BOX’s professional-quality weight benches are used in commercial and home gyms across the country. Every model is crafted with athletes in mind, allowing users of all levels to benefit from careful engineering and attention to detail.

    Suitable for building different muscle groups, the weight benches are available in a variety of models. Whether you’re looking to work your back, glutes or hamstrings, BLK BOX weight benches add versatility to your workout routine.

    Types of Weights Benches

    The Flat Weights Bench and Utility Adjustable Weights Bench are designed for those looking to focus on free-weight exercises. They’re ideal for pairing with your choice of barbells or dumbbells.

    For athletes who take part in swimming, boxing, judo or rowing, the Prone Row Bench can help to develop upper and mid-back muscles. It helps users to target these specific muscle groups to improve their performance outside the gym.

    Engineered to support muscle building in the glutes, the Hip Thruster Bench can also tone and activate the hamstrings, quadriceps, and abductors.

    Frequently Asked Questions

    What types of weight benches does BLK BOX offer?

    We offer a range of benches, including the Utility Flat Bench, Utility Adjustable Bench, Utility Lite Adjustable Bench, BLK BOX Adjustable Bench, and Zero Gap Bench.

    What is the difference between the Utility Flat and Adjustable Benches?
    • Utility Flat Bench – A simple, durable bench for a variety of barbell and dumbbell exercises.
    • Utility Adjustable Bench – Offers 10 backrest angles and 5 seat positions for versatility in strength training.

    What is the Zero Gap Bench?

    The Zero Gap Bench is an adjustable bench that allows users to eliminate the gap between the seat and backrest for maximum comfort and support during lifts.

    Do you offer custom-branded benches?

    Yes, we offer Custom Benches with bespoke powder-coated colours, upholstery options, and branding integration to match your facility’s aesthetic.

    Are BLK BOX benches suitable for commercial gyms?

    Yes, our benches are made from heavy-duty steel with high-density foam padding, designed for high-use commercial environments.

    People also liked

    Kettlebells

    Kettlebells

    Dumbbells

    BLK BOX Dumbbells

    Dumbbells

    Strongman

    Strongman Equipment