Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

BLK BOX Hosts Women’s Strength Workshop for new PTs
BLK BOX Hosts Women’s Strength Workshop for new PTs
We recently partnered with PureGym to deliver a hands-on workshop in their new Women’s Workout Space in Manchester. Leading the session was Jayne Lo, BLK BOX Business Development Manager and an experienced coach with over 12 years in the industry....
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BLK BOX Powers the Gymshark LIFT:LDN Conditioning Club
BLK BOX Powers the Gymshark LIFT:LDN Conditioning Club

Hyrox-ready kit tested at every station.

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Inside the Build: Marlborough College High-Performance Gym
Inside the Build: Marlborough College High-Performance Gym

A versatile environment for training, performance, and progression.

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The Road to ATHX Dublin
The Road to ATHX Dublin

From the gym floor to the big stage - ATHX Dublin is coming soon!

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Inside the Build: Gymbox Finsbury Park
Inside the Build: Gymbox Finsbury Park

A unique city gym design...

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BLK BOX Partners with Pod1um: Elevating Performance Coaching
BLK BOX Partners with Pod1um: Elevating Performance Coaching

The performance app connecting athletes with elite coaches worldwide. 

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Top 7 Movement To Perform On The NEXUS
Top 7 Movement To Perform On The NEXUS

The freedom to coach, move, and lift without limits.

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Out with the Old, In with the Evolution: How the 1, 3, 5 Series Builds on Goliath and Samson
Out with the Old, In with the Evolution: How the 1, 3, 5 Series Builds on Goliath and Samson

At BLK BOX, innovation drives us. The 1, 3, 5 Series is more than an update — it’s the next evolution of our renowned strength training systems, building on Goliath and Samson.

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Inside the Build: Intent91
Inside the Build: Intent91

A flexible layout optimised for personal training and small group sessions.

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Inside the Build: West Ham United FC
Inside the Build: West Ham United FC

A high-performance space tailored to the team's specific needs.

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The Importance of Strength & Conditioning for Golf - Part 3
The Importance of Strength & Conditioning for Golf - Part 3
Golf Power Training: Best Exercises and Seasonal Guide Want to hit longer drives and maintain consistency in your golf game? Power training is essential. This guide explains why power matters for golfers, the best exercises to include in your programme,...
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Importance of Strength & Conditioning for Golf - Part 5
Golf Mobility Training: Improve Movement and Reduce Pain Want to play better golf and move without pain? Mobility training is essential. This guide, by Michael Jordan, Golf Performance Coach, explains why mobility matters, the key areas to focus on, and...
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