Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Inside the Build: Fora, Albert House, London
Inside the Build: Fora, Albert House, London

How we brought this compact training space to life.

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How to Choose the Right Glute Ham Developer for Your Gym
How to Choose the Right Glute Ham Developer for Your Gym
Looking to add a Glute Ham Developer (GHD) to your gym setup? Whether you're building a facility or upgrading your personal training space, finding the right GHD means considering your goals, space, and training style. Here's what to keep in...
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Small Space, Big Impact - Why the Floor GHD is a Game-Changer
Small Space, Big Impact - Why the Floor GHD is a Game-Changer
Not every training space can accommodate large pieces of equipment, but that doesn’t mean you have to compromise on performance. The BLK BOX Floor Glute Ham Developer (GHD) delivers high-level posterior chain training in a small, efficient footprint – perfect...
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How to Get the Most from Your Glute Ham Developer (GHD)
How to Get the Most from Your Glute Ham Developer (GHD)
If you're serious about strength training, the Glute Ham Developer (GHD) deserves a place in your routine. This powerful tool is purpose-built to strengthen the posterior chain - the glutes, hamstrings, and lower back - and supports core training like...
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Leg Press Machine Buying Guide: What to Look For in a Bilateral or Unilateral Setup
Leg Press Machine Buying Guide: What to Look For in a Bilateral or Unilateral Setup
Whether you’re building a commercial facility or refining a home gym, a leg press machine remains one of the most effective tools for lower-body training. But not all are created equal - so how do you choose the right one? Key...
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Unilateral vs Bilateral Leg Press: Which is Best for Your Training?
Unilateral vs Bilateral Leg Press: Which is Best for Your Training?
In strength training, choosing the right movement pattern can make all the difference. When it comes to the leg press, understanding the benefits of unilateral versus bilateral execution is key to unlocking your lower body potential. Unilateral Leg Press (Single Leg)...
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The Benefits of Bilateral Leg Pressing: Why It Belongs in Every Strength Programme
The Benefits of Bilateral Leg Pressing: Why It Belongs in Every Strength Programme
When it comes to lower body strength development, squats and deadlifts tend to dominate the conversation. But for athletes, rehab professionals, and general gym-goers alike, the bilateral leg press offers an equally important - and often underutilised - pathway to...
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UK Fitness Industry Hits £5.7bn – A Sector on the Rise
UK Fitness Industry Hits £5.7bn – A Sector on the Rise

Backed by BLK BOX, the report highlights a booming industry with massive potential for investment, innovation, and impact.

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5 lower body workouts you can do with just a leg extension/curl machine
5 lower body workouts you can do with just a leg extension/curl machine
You don’t need a full gym setup to get a solid lower body workout. With the right approach, a single machine can be all you need to build stronger quads, hamstrings, and overall leg power. The BLK BOX Pin Select...
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Inside AFC Bournemouth's new Performance Centre
Inside AFC Bournemouth's new Performance Centre

A state-of-the-art facility built to match the ambition of the club.

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Commercial Gym Racks: What to Look for When Outfitting a Facility
Commercial Gym Racks: What to Look for When Outfitting a Facility

Here’s what to consider when selecting commercial-grade gym racks for your training space.

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Engineered for Strength: Inside the Design of BLK BOX Racks
Engineered for Strength: Inside the Design of BLK BOX Racks

Quality you can trust.

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