Small Space, Big Impact - Why the Floor GHD is a Game-Changer

Not every training space can accommodate large pieces of equipment, but that doesn’t mean you have to compromise on performance.

The BLK BOX Floor Glute Ham Developer (GHD) delivers high-level posterior chain training in a small, efficient footprint – perfect for home gyms, studios, and PT spaces.

Compact & Efficient

Measuring just 1.3m in length, this compact unit slots easily into smaller facilities while still providing a stable, secure platform for exercises like glute ham raises and hamstring curls. No need for compromise - you can still train effectively without the need for oversized equipment.

Posterior Chain Strength on Demand

The Floor GHD allows for focused hamstring and glute development using only your bodyweight. Add resistance bands or weight plates to increase the challenge. It’s an ideal choice for athletes looking to improve sprinting mechanics, reduce injury risk, or support heavy squats and deadlifts.

Fully Adjustable for All Users

Eight height settings and a generous footplate make this GHD accessible and comfortable for users of all sizes. It's a plug-and-play solution that prioritises performance without unnecessary complexity.

Don’t let a lack of space limit your training. The Floor Glute Ham Developer delivers serious strength-building potential in a minimal footprint – proof that powerful equipment can come in compact form.