How to Choose the Right Glute Ham Developer for Your Gym

Looking to add a Glute Ham Developer (GHD) to your gym setup? Whether you're building a facility or upgrading your personal training space, finding the right GHD means considering your goals, space, and training style.

Here's what to keep in mind before you buy.

1. Training Goals & Movement Focus

Are you prioritising glute and hamstring strength, core stability, or rehab? If you're focused on explosive movements and posterior chain development, a full-size GHD like the BLK BOX GHD Pro is ideal. For bodyweight-focused users or space-conscious setups, the Floor GHD still offers great returns.

2. Space & Footprint

The full-size GHD comes in at around 2.4m long and 1.3m tall – suited to commercial gyms or spacious home set-ups. If floor space is limited, the compact Floor GHD is a smart alternative at almost half the size.

3. Adjustability & Comfort

Look for models with adjustable ankle rollers and footplates to ensure a secure and customised fit. Quality padding also matters - high-density foam provides the durability and support needed for repeated use.

4. Build Quality & Stability

Choose equipment built to last. BLK BOX GHDs are manufactured using laser-cut steel and premium powder coating for unmatched strength and finish. Look for a wide base and secure fixings for maximum stability during intense training.

5. Optional Features

Some GHDs offer built-in wheels for portability, band pegs for added resistance, or premium upholstery for comfort and style. Think about what will add the most value for your space and users.

The right GHD can transform your training, helping develop strength, control, and resilience across your posterior chain. By understanding what to look for and how it fits into your space, you can confidently choose the model that best suits your needs.