How to Guide

Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to tell you that one of the most effective marketing strategies,...

The Best Home Gym Equipment for Golfers Given that gyms around the world have been shut for the majority of the past year, there’s never been a better time to consider getting yourself a home gym so you can keep...

We are pleased to bring you part 5 of the ultimate strength and conditioning guide for golf, written by Golf Performance Coach, Michael Jordan. Michael will be breaking down each element of golf fitness and will dive deeper into how...

We are pleased to bring you part 2 of the ultimate strength and conditioning guide for golf, written by Golf Performance Coach, Michael Jordan. Michael will be breaking down each element of golf fitness and will dive deeper into how...

The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to the next level and some of us have seen our...

We are thrilled to introduce the ANCORE Trainer. With one compact bit of equipment, you can perform full body movements ranging from rehab to explosive strength exercises and can be used just about anywhere. It has all the benefits of...

We are pleased to bring you the ultimate strength and conditioning guide for golf, written by Golf Performance Coach, Michael Jordan. Over the next 6 weeks, Michael will be breaking down each element of golf fitness and will dive deeper...

Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed, and re-motivated ourselves again and again. We have learned we...

This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9 minutes in total. To really push yourself, repeat the whole...