Locker Room

BEST BARS FOR FUNCTIONAL FITNESS A bar for functional fitness endures a workhorse lifestyle, and as such has very special requirements. It needs to be strong enough to be dropped multiple times, but not too stiff that it has no...

Loughborough University is renowned as one of the UK's top universities, recognised as the best for sport by The Times and Sunday Times University Guide 2022. Their long-standing reputation for excellence in sports, covering performance, facilities, expertise, and partnerships, solidifies...

Another inspirational year in Madison, as the 2022 CrossFit Games comes to a close. What a roller-coaster it was, we had everything from a proposal, the younger generations shining through and the OG'S stamping their claim on 'Legendary' titles, everyday...

BLK BOX adds England Women’s Senior Squad to the trophy cabinet. England will prepare for their 2022 Women's Euros matches this summer in style at The Lensbury Resort in south-west London. After considering several options, head coach Sarina Wiegman felt...

2022 - Commonwealth Games The Commonwealth Games kick off this month in Birmingham. Almost 5000 athletes, representing 72 teams from the 54 members of the Commonwealth Nations will compete in a variety of Olympic and non-Olympic sporting events. Running over...

Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn by someone in the corner of the gym looking like...

Hamstring Injuries Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to. Whether you are a weekend warrior smashing workouts on a Saturday...

Evolve Health & Performance is an independently owned semi-private facility focused on delivering a premium service that’s member centric and results focused. ‘Evolve’ couldn’t be a more fitting name for this business model. Since conception in 2017 the team have...

What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend yet? BLK BOX Athlete Emma McQuaid has punched a ticket...