1 4
BLK BOXSKU: 16-1164
Sold out

Smith Machine

£2,500.00

The BLK BOX Smith Machine is a heavy-duty, versatile training station designed for safe and controlled lifting. With built-in safety mechanisms and integrated plate storage, it supports a wide range of exercises including squats, bench presses, and shoulder presses.

Specifications
Length

1.3m
Height

2.4m
Width

2.2m
Weight

251kg

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of £833.33
4 interest-free payments of £625.00
4 payments of £625.00 with PayPal
  • Durable construction Durable construction
  • Maximise Potential Maximise Potential
  • Enhanced Versatility Enhanced Versatility
  • Premium finish Premium finish

  • Free Shipping

    on orders over £500

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams
Smith Machine - BLK BOX

The Details

The Smith Machine combines durability, functionality, and safety for a complete strength training experience. Built for both home and commercial gyms, it supports a wide range of movements including squats, bench presses, and shoulder presses.

Engineered with heavy-duty materials, it ensures long-lasting stability and performance under high-intensity use. The 7-degree angled frame with ultra-smooth bearings promotes natural, controlled movement, while the 9kg counterbalanced bar provides balanced resistance for safer lifting.

It features 14 catch positions and stainless-steel teeth for precise and secure bar placement, plus two adjustable safety pins for added protection. Integrated weight storage pegs keep plates organised and easily accessible, and the 40cm-long bar sleeves accommodate a full range of Olympic plates. With a 200kg max load capacity, this Smith Machine delivers professional-level performance and reliability.

Install guide

Features of the Smith Machine

  • Durable Construction

    Built with high-quality materials such as laser-cut steel and precision components, ensuring durability and stability under intense use.

  • In-house manufacturing

    By manufacturing in-house, we reduce lead times, ensure quality control, and minimise environmental impact by cutting down on transportation.

  • BLK BOX Shield

    Rig and Rack attachments are finished in our premium powder coating system designed for maximum durability, superior grip, and long-lasting protection.

Frequently Asked Questions

How does a Smith Machine work?

A Smith Machine uses a barbell fixed to vertical guide rails, allowing the bar to move only up and down. This controlled path provides extra stability and built-in safety, as the bar can be locked into place at multiple points. It’s ideal for lifting heavy weights safely without a spotter, while still targeting key strength movements like squats, bench presses, and shoulder presses.

How do you use a Smith machine?

Using a Smith machine is straightforward, thanks to its guided bar path and built-in safety features. Here’s a step-by-step guide:

Adjust the Bar Height
Position the bar at the correct height for your exercise. For squats, it should sit just below shoulder level. For bench presses, align it above your chest when lying flat.

Set the Safety Stops (if available)
Most Smith machines allow you to set adjustable safety pins or stops. These help catch the bar if you can’t complete a rep, offering extra security—especially when training alone.

Position Yourself Correctly
Stand or lie in the correct position under the bar, depending on the exercise. For squats, place the bar across your upper traps and feet shoulder-width apart. For bench press, ensure your back and head are flat on the bench.

Unrack the Bar
Rotate the bar to unlock it from the hooks. This allows it to move freely along the vertical track.

Perform the Exercise
Execute your reps with controlled movements, keeping proper form throughout. The fixed path helps reduce the need for balance, allowing you to focus on technique and muscle engagement.

Re-rack the Bar
Once finished, rotate the bar to re-engage the hooks and secure it in place.

How much does the bar in a Smith machine weigh?

The weight of a Smith machine bar can vary depending on the brand and design, but most standard Smith machine bars weigh between 6kg and 15kg. This is lighter than a traditional Olympic barbell, which typically weighs 20kg.

Many Smith machines use a counterbalanced bar, which reduces the perceived weight and makes it easier to handle—especially useful for beginners or those rehabbing injuries. Some commercial-grade machines, like those used in gyms or PT studios, may have a heavier, more solid bar closer to 15kg.

Always check the specifications of your particular machine, as the exact bar weight can differ between models.

What exercises can I do on a Smith Machine?

The Smith Machine supports a wide range of movements including squats, bench presses, shoulder presses, lunges, and more.

Does the Smith Machine have weight storage?

Yes, it includes integrated weight storage pegs for easy organisation and quick access to plates.