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BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar

BLK BOX Multi-Grip Bar

£380.00
/
#

21-0871

Enquire Now

Please note: The lead time for this product is approx. 35 working days. To keep track of when your item is ready to ship, please check the online order tracker.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.

DELIVERY & TRACKING

We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order

PALLET DELIVERY

All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing team@blkboxfitness.com. Please be aware failure to do so may result in additional delivery charges.

MANUFACTURED ITEMS

Some of our training equipment is manufactured here in our HQ. The lead times on these products are approximately 35 working days and are identified by having the MADE IN BELFAST badge.

RETURNS

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

BLK BOX Multi-Grip Bar

£380.00
#21-0871
Enquire Now

Description

Please note: The lead time for this product is approx. 35 working days. To keep track of when your item is ready to ship, please check the online order tracker.

Product Specification

  • Length: 2130mm
  • Width: 175mm
  • Height: 192.5mm
  • Weight: 20kg
  • Loadable sleeve length: 404mm
  • Loadable sleeve diameter: 49.9mm
  • Number of handles: 7
  • Angle of handles: 0 (neutral), 10, 12.5 and 15 angles designed to promote optimal joint position and improve movement mechanics
  • Distance between handles: 355 mm (narrow), 533 mm (mid) and 737 mm (wide) between grips
  • Handle diameter: 33.7mm
  • Handle length: 163mm
  • Handle spacing: Varied
  • Handle Knurl: 1.2mm Diamond Knurl
  • Material:
    • Shaft: Laser cut mild steel
    • Sleeve: Zinc plated mild steel
  • Max Capacity: Tested up to 300kg
  • Compatible With: Any BLK BOX Bumper or Weight Plate
  • Loading Capacity:
    • Each loadable sleeve capable of fitting:
    • 100kg per sleeve of BLK BOX Utility Bumpers (200kg total)
    • 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total)
    • 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total)
    • 175kg of BLK BOX Competition Plates (350kg total)

Manufacturing Information

Designed, manufactured and assembled in Belfast, the BLK BOX Multi-Grip Bar offers a range of tangible benefits allowing all athletes to take their bench press and rowing movements to the next level.
Starting with its cambered shape, this shape separates the bars centre of mass from its centre of rotation, offering increased stability to the user when compared to traditional flat multi-grip bars. In addition, each handle of this bar is also above this centre of mass, again offering increased stability in the bar. In addition, the cambered shape allows for a deeper bench press allowing a greater range of motion.

The BLK BOX Multi-Grip Bar also features 3 pairs of handles of the bar, that each lie at different angles relative to the bar. Traditional multi-grip bars offer a neutral grip throughout, which can work well when using a narrow grip with elbows at the side, is not comfortable at wider grips, and does not offer optimal movement mechanics. The three pairs of handles on this bar sit at an angle of 

10°, 12.5°, and 15° respectively (relative to a neutral grip) allowing increasing bias to the shoulders internal rotation, ensuring better muscle recruitment and a more comfortable bench position at wider grip and an improved stack joint position through the wrists, elbow and shoulder. 

The cambered shape and handle positions are designed to offer athletes increased performance through an increased range of motion, reduce risk of injury in the joints, a range of grip positions and training options.

Manufactured from start to finish in Belfast, the BLK BOX Multi-Grip Bar is made from laser-cut mild steel and finished with textured powdercoat. Each sleeve is zinc-plated to protect from rust and scratching when loading and unloading plates. Each handle is machined using a CNC Lathe and features a 1.2 diamond knurl, offering increased grip during any row or press.

This bar is compatible with all BLK BOX Weight Plates, and each sleeve is capable of holding 100kg per sleeve of BLK BOX Utility Bumpers (200kg total), 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total), 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total), or 175kg of BLK BOX Competition Plates (350kg total).

To keep your Bar in pristine condition and free from chalk and dirt, use the 360° Barbell Brush, a must have for any barbell owner, with nylon bristles recommended for this barbell.

Our Process

How its made at BLK BOX HQ.

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Customisation

Have it your way - branding and customisation

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Design Consultation

Have and upcoming project or bespoke design....

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Customer Reviews

Based on 22 reviews
64%
(14)
18%
(4)
18%
(4)
0%
(0)
0%
(0)
J
Joe P.
MULTI GRIP BAR

Honestly I'm a little disappointed in the finish quality. The welds on it look awful. Looks like weld spatter underneath the powder coated paint. I had to re drill one of the holes to get a bolt through as wasn't a clean hole. For the pricing I was expecting impeccable quality. But then It does redeem in functionality and sturdiness. The knurling feels nice and the angles of the handles feel natural when pressing. It is a nice addition to my home gym. Just let down a little by its final finish.

J
Joe Pethurst
MULTI GRIP BAR

Honestly I'm a little disappointed in the finish quality. The welds on it look awful. Looks like weld spatter underneath the powder coated paint. I had to re drill one of the holes to get a bolt through as wasn't a clean hole. For the pricing I was expecting impeccable quality. But then It does redeem in functionality and sturdiness. The knurling feels nice and the angles of the handles feel natural when pressing. It is a nice addition to my home gym. Just let down a little by its final finish.

a
a-j-campbell@hotmail.com
Impressive Bar…….but lacking expected finish

Bought this bar to relieve the impact on my wrists when doing various exercises that I would have done with a standard barbell. It has the added benefit of the camber, allowing for a greater range of motion on things like bench press and rows. I won’t be using it as a complete replacement as I will still be using the barbell for heavier weight on the bench press, mainly due to acquired technique. Well engineered and made, for the most part. The bar doesn’t have the same quality of finish that I have come to expect from BLK Box. There is a lot of scoring on the sleeves, a slight bit of rusting on the bar itself and some of the grips have small bits of uneven paint, leaving an almost jaggy feel in some parts. Granted, the bar is for home use in a garage, but for a bar at this price, I was expecting a bit more quality with the finish.

a
a-j-campbell@hotmail.com
Impressive Bar…….but lacking expected finish

Bought this bar to relieve the impact on my wrists when doing various exercises that I would have done with a standard barbell. It has the added benefit of the camber, allowing for a greater range of motion on things like bench press and rows. I won’t be using it as a complete replacement as I will still be using the barbell for heavier weight on the bench press, mainly due to acquired technique. Well engineered and made, for the most part. The bar doesn’t have the same quality of finish that I have come to expect from BLK Box. There is a lot of scoring on the sleeves, a slight bit of rusting on the bar itself and some of the grips have small bits of uneven paint, leaving an almost jaggy feel in some parts. Granted, the bar is for home use in a garage, but for a bar at this price, I was expecting a bit more quality with the finish.

D
David M.
Great price for this bar.

Great price for this bar.

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