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BLK BOXSKU: 16-0804

Hybrid Bar - 20kg

£289.99
Color: Black
  • Shipped by 6th June

Get ready to power through your reps in style for years to come with the all new BLK BOX Hybrid Barbell. Offering high performance in a style of your choosing, it is the perfect addition to your hybrid training, functional training or CrossFit workouts.

Specifications
Weight

20kg

Total Length

2200mm

Shaft Diameter

28mm

Sleeve Length

415mm

Sleeve Diameter

49.9 mm 

Shaft Coating

Variable Colour Cerakote 

Sleeve Coating

Black Cerakote 

Colours Available

Black

Red

Blue

Green

Pink

Spin

2 Needle Bearing and 1 Bronze Bushing per Sleeve 

Tensile Strength

190k PSI 

Knurl Type

1.2 Harsh Diamond knurl

Knurl Marks

Dual IWF and IPF Knurl Markings 

Centre Knurl?

No

Endcap Colour

Dark Grey

Delivery

Ships in 2 Working Days

  • Orders up to £50.00 — £4.99
  • Orders £50.01–£150.00 — £9.99
  • Orders £150.01–£349.99 — £19.99
  • Orders £350.00–£499.99 — £39.99
  • Orders £500.00 and over — Free

Finance Options

3 interest-free payments of £96.66
4 interest-free payments of £72.49
4 payments of £72.49 with PayPal
  • Crossfit Ready Crossfit Ready
  • 28m 28m
  • Tensile Strength Tensile Strength
  • Medium Knurl Medium Knurl

  • Free Shipping

    on orders over £500

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

The BLK BOX Hybrid Bar 20kg is designed to deliver high performance for hybrid, functional, and CrossFit training, all in a style that suits your gym. Available in five vibrant colours, this bar combines versatility with quality, making it the perfect choice for a wide range of training environments.


Featuring a bespoke colour finish, the Hybrid Bar includes dual knurl markings to ensure consistent hand placement for both weightlifting and powerlifting movements. Its deeper knurl provides enhanced grip during intense workouts, helping you maintain control even during heavy or high-rep sessions.


Engineered with 4 needle bearings and bronze bushings, the bar offers a smooth and consistent spin under load, while the absence of a centre knurl prevents discomfort or damage to the chest and neck during high-rep Olympic lifts.


Built with a 190 kPSI shaft, the Hybrid Bar is ready to withstand a lifetime of drops while maintaining a natural feel and a responsive whip. Each Hybrid Bar is finished to deliver superior grip and durability, ensuring athletes can train confidently and effectively across all lifting disciplines.

Features of the Hybrid Bar - 20kg

  • Durable Construction

    Built with a 190 kPSI shaft and responsive whip to withstand a lifetime of drops while maintaining a natural feel and whip, making it versatile for functional, hybrid, and CrossFit training.

  • Smooth Sleeve Rotation

    Delivers a smooth, reliable spin under load with 4 needle bearings and bronze bushings, ensuring seamless movement during Olympic and functional lifts for better performance and control.

  • Deeper Knurl

    Provides a secure, confident grip during heavy or high-rep sessions, allowing you to maintain consistent technique across all lifts while reducing grip fatigue, so you can focus fully on your form and power during training.

Frequently Asked Questions

What is barbell spin, and why is it beneficial?

Barbell spin refers to how the sleeves rotate independently from the shaft during lifts. This smooth rotation reduces strain on your wrists and elbows, helps you maintain proper form during dynamic movements like cleans and snatches, and keeps the bar stable in your grip while the plates rotate, making lifts feel smoother and more controlled.

Why choose the Hybrid Bar?

The BLK BOX Hybrid Bar features a deeper knurl for enhanced grip, giving you confidence during intense workouts and heavy lifts. Read our blog on What Makes the BLK BOX Hybrid Bar Different?

What is the BLK BOX Hybrid Bar?

It’s a versatile Olympic barbell designed for hybrid, functional, and CrossFit-style training, combining smooth spin, durability, and comfortable knurling.

How do I maintain and clean my barbell?

Regularly brush the knurling with a stainless steel brush, wipe down the shaft with a light coat of oil, and store your bar in a dry environment to prevent corrosion.

For more information on Barbell Maintenance please read more here>>>

What is the difference between a 20kg and a 15kg barbell?

The 20kg barbell is thicker (28-29mm shaft) and designed for heavier loads, while the 15kg bar has a thinner shaft (25mm) for better grip, particularly for Olympic weightlifting.