BLK BOX Belfast Bar buying guide: choosing the right barbell for your training
Selecting the right barbell is crucial for achieving your strength and fitness goals. The BLK BOX Belfast Bar is available in both 15kg and 20kg versions, each designed to suit different training needs.
In this guide, we’ll break down the key differences between these two options and help you decide which is best for your training.
BLK BOX Belfast Bar – 15kg
Ideal For:
- Beginners learning proper technique
- Individuals with smaller hands
- High-repetition workouts and endurance training
- Olympic weightlifting technique work
Key Benefits:
Lighter Weight: The 15kg bar is easier to handle, making it great for learning and refining movements.
Smaller 25mm Shaft Diameter: A narrower grip provides a more comfortable feel, particularly for those with smaller hands.
Reduced Knurling: Less aggressive grip reduces hand fatigue, making it suitable for high-rep training.
Smooth Bearing Spin: The two needle bearings per sleeve ensure a fluid, consistent rotation for Olympic lifts.
Specifications:
- Weight: 15kg
- Shaft Diameter: 25mm
- Bar Length: 2010mm
- Loadable Sleeve Length: 320mm
- Loadable Sleeve Diameter: 49.9mm
- Tensile Strength: 190,000 psi
BLK BOX Belfast Bar – 20kg
Ideal For:
- Experienced lifters and strength athletes
- Powerlifters and Olympic weightlifters
- General strength training
- Athletes looking for a bar that meets standard competition specs
Key Benefits:
Heavier Weight: At 20kg, this bar is suited for progressive overload and heavy lifting.
Standard 28mm Shaft Diameter: This aligns with competition specifications, making it a great choice for serious lifters.
Stronger Knurling: The peaked diamond knurling provides an excellent grip for heavy lifts without being too harsh.
Enhanced Durability: The hardened black chrome shaft and hardened chrome sleeves ensure long-lasting performance.
Smooth Spin: Just like the 15kg version, each sleeve contains two needle bearings for smooth and controlled rotation.
Specifications:
- Weight: 20kg
- Shaft Diameter: 28mm
- Bar Length: 2200mm
- Loadable Sleeve Length: 415mm
- Loadable Sleeve Diameter: 49.9mm
- Tensile Strength: 190,000 psi
Which BLK BOX Belfast Bar Should You Choose?
Not sure which bar is right for you? Here’s a quick comparison:
| Feature | 15kg Belfast Bar | 20kg Belfast Bar |
|---|---|---|
| Best For | Beginners, endurance training, high-rep workouts | Strength training, powerlifting, Olympic lifting |
| Weight | 15kg | 20kg |
| Shaft Diameter | 25mm | 28mm |
| Knurling | Reduced, comfortable for volume | Standard, better for heavy lifts |
| Loadable Sleeve Length | 320mm | 415mm |
| Bearing System | 2 Needle Bearings per Sleeve | 2 Needle Bearings per Sleeve |
Still unsure? Here’s a simple guide:
If you’re new to lifting, training for endurance, or prefer a smaller grip, go with the 15kg Belfast Bar.
If you’re an experienced lifter, strength-focused, or preparing for competitions, opt for the 20kg Belfast Bar.
How to maintain your BLK BOX Belfast Bar
To keep your Belfast Bar in pristine condition and ensure its longevity, follow these maintenance tips:
Regular Cleaning: Use the 360° Barbell Brush to remove chalk and dirt. Choose nylon bristles for coated bars and stainless steel bristles for raw steel bars.
Store Properly: Keep your barbell in a rack or vertical storage to prevent unnecessary wear.
Check for Rust or Damage: If lifting in a humid environment, occasionally apply barbell oil to protect the finish.
The BLK BOX Belfast Bar – whether 15kg or 20kg – is built for performance, durability, and versatility. Whether you’re an Olympic lifter, powerlifter, or everyday athlete, you can trust this bar to handle anything your training throws at it.