In this guide, we'll explore the various types of conditioning balls available, their features, and how to choose the right ones for your workout routine.

Wall balls

- Wall balls are heavy-duty balls designed for throwing against a wall or target during exercise.

- When purchasing wall balls, consider factors such as weight, diameter, and construction material (usually durable rubber or synthetic leather).

- Look for wall balls with a textured surface for better grip and control during throws.

D-balls

- D-balls, also known as D-ball slams, are weighted balls with a unique, non-spherical shape that prevents rolling.

- These balls are typically made of rubber and come in various weights to accommodate different fitness levels.

- Choose a D-ball with a durable outer shell to withstand high-impact slams without breaking or deforming.

Slam balls

- Slam balls are heavy-duty, non-bouncing balls designed for high-impact exercises like ball slams and overhead throws.

- These balls are usually filled with sand or a similar material to provide weight without bouncing.

- Look for slam balls with a textured surface and reinforced stitching for added durability during intense workouts.

Swiss balls

- Swiss balls, also known as stability balls or exercise balls, are large inflatable balls used for core exercises, balance training, and stretching.

- When selecting a Swiss ball, consider the size (diameter) based on your height and the weight capacity to ensure stability and safety during exercises.

- Look for Swiss balls made from high-quality, anti-burst material to prevent punctures and ensure long-term durability.

Medicine balls

- Medicine balls are weighted balls used for a variety of exercises, including throws, slams, twists, and squats.

- Choose a medicine ball with a weight that challenges your strength and fitness level, but also allows you to maintain proper form during exercises.

- Look for medicine balls with a textured or grippy surface for better handling and control.

Mobility balls

- Mobility balls, also known as massage balls or trigger point balls, are small, dense balls used for self-myofascial release and deep tissue massage.

- These balls come in various sizes and densities to target different muscle groups and areas of tension.

- Choose a mobility ball with a texture or surface pattern that provides effective relief for sore muscles and tight fascia.

Things to consider when buying a conditioning ball

- Material: Look for conditioning balls made from durable, high-quality materials that can withstand repeated use and high-impact exercises.

- Size and weight: Consider the size and weight of the balls based on your fitness level, exercise goals, and available space.

- Grip and texture: Choose balls with a textured or grippy surface for better handling and control during exercises.

- Budget: Determine your budget and prioritise features and quality when selecting conditioning balls that fit within your price range.

Whether you're performing wall ball shots, slam ball slams, stability ball exercises, or mobility drills, choosing the right conditioning balls is essential for safe and effective workouts.

Invest in high-quality balls that meet your specific fitness needs and enjoy the benefits of versatile and challenging workouts.

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How to perform a wall ball exercise

To perform a wall ball exercise, follow these steps.

1. Squat down, then explode up.
2. Throw the ball at the wall.
3. Catch it as it rebounds.
4. Repeat for desired reps.