Dual Grip Plates Buying Guide
When it comes to building a versatile and functional strength setup, Dual Grip Plates offer unmatched practicality. Whether you're outfitting a home gym or a commercial facility, these plates provide a safe, comfortable way to lift, load, and move - with or without a barbell.
In this guide, we break down what makes Dual Grip Plates unique, what to look for when buying, and how to get the most out of them.
What Are Dual Grip Plates?
Dual Grip Plates are weight plates featuring two integrated handles, making them easy to pick up, carry, and load. Their ergonomic design allows for a wide range of exercises, including traditional barbell lifts, plate-loaded machines, and functional strength movements without the need for extra kit.
Why Choose Dual Grip Plates?
- Easy Handling: The dual grips provide a secure and comfortable hold, reducing strain when lifting or transporting plates.
- Versatile Use: Suitable for barbell training, machine loading, and standalone plate exercises like Russian twists or overhead presses.
- Improved Safety: The handles reduce the risk of drops or awkward grips — particularly helpful in busy commercial gyms or PT studios.
- Ideal for All Users: From beginners to experienced lifters, dual grips offer better control and confidence during setup and transitions.
Key Features to Look For
- Ergonomic Design: Look for plates with smooth, contoured handles for comfort and control.
- Durable Finish: Commercial-grade plates are typically coated or treated to withstand regular impact and wear.
- Accurate Weight Tolerance: High-quality plates will be closely calibrated to ensure consistency across your set.
- Olympic-Sized Collar Opening: Standard 50.4mm holes ensure compatibility with all Olympic barbells.
Available Weights
Dual Grip Plates are typically sold in a full range of weights, including:
- 1.25kg
- 2.5kg
- 5kg
- 10kg
- 15kg
- 20kg
- 25kg
This full range allows you to scale your setup gradually and support everything from warm-up sets to heavy compound lifts.
Training Applications
Dual Grip Plates are suitable for:
- Barbell lifts (squats, deadlifts, presses)
- Plate-loaded machines
- Accessory exercises (front raises, twists, lunges)
- Functional training sessions
- Strongman circuits and sled loading
Are They Right for You?
| If you need… | Dual Grip Plates are a good fit |
|---|---|
| Easy handling for all users | ✔️ |
| Plates that double as standalone tools | ✔️ |
| Olympic compatibility | ✔️ |
| Precision-matched pairs for competition lifting | ❌ |
Final Thoughts
Dual Grip Plates are a smart investment for anyone seeking flexibility and ease of use in their strength setup. They make transitions quicker, workouts more efficient, and training safer — all while maintaining a clean, professional look in your space.
Whether you're adding to a commercial rack or starting a garage gym, dual grip plates offer durability, versatility, and practicality in equal measure.