How to Guide

The term “home gym” can sound expensive and overwhelming but it doesn’t need to be! Building a home gym is a lifetime investment towards a stronger, fitter you, not to mention saving on the monthly costs of a gym membership...

What is HYROX and how does it differ from traditional fitness competitions? Hyrox is a global fitness race that combines functional strength training, high-intensity interval training (HIIT), and endurance exercises to test athletes' overall fitness like never before. Since its...

Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to compete in the world’s largest ever participatory sporting event. From Belfast to Berlin, Boston to Bangkok, athletes of all levels will...

‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is a prolonged WOD that blends endurance and calisthenics with a...

Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and awareness for mental health – ‘CHALLENGE 6’. Coming from a...

The Landmine Landmine attachments are a simple piece of equipment that can add an extra dimension to any training session; you'd be hard-pressed to find a gym without one. They work by fixing a barbell at one end while leaving...

UNLIMITED TRAINING OPPORTUNITIES Gone are the days where your training style was pigeon-holed into one type or another. NEXUS has been developed to bridge the gap between functional and strength training. The aim is to offer something unique and special...

What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs. These muscles all work together to allow you to perform basic...

Designed, manufactured and assembled in Belfast, the BLK BOX Tib Developer Bar is designed to strengthen the Tibialis Anterior muscle on the front of an athlete’s shin, reducing the risk or repairing the damage from shin injuries along with a...