Mr PMA Home Gym - Faisal Abdalla
"The service I received from BLK BOX right from the beginning through to delivery and installation, was second to none. They make dreams come true. Their customer service was fantastic." Faisal Abdalla aka Mr PMA is a great friend of...
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CrossFit Le Chéile
CrossFit Le Chéile, based in Co.Cork and has been a leading facility since 2014. The coaches at Le Chéile are actively enriching the lives of their members and creating a community of likeminded people who love being healthy and strong....
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Coaches Corner with David Drake
What Exactly is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is to provide valuable education to those who want to up their...
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FFS Gym, Dublin
FFS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. The facility contains 5 Samson Half Racks in Grey, with custom branded FFS front plates. The racks were accompanied by the Belfast and...
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Performance Nutrition: Getting the basics right!
It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond. Nutrition is an area with an abundance of information, but...
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National Stress Awareness Day 2019
Wednesday 6th November is National Stress Awareness Day. At BLK BOX we encourage our team to not only manage their physical health but their mental health also. We aim to be as physically active as possible; we regularly have team...
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Raw Gym, Dublin
Established in 2008 with a mission to do things differently. Raw has quickly evolved its profile by equipping their gyms with the best amenities, the most innovative health and fitness technology, the latest cardio and strength training equipment, and the...
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PureGym x BLK BOX : A partnership that continues to grow
PureGym are the UK’s leading gym operator and first chain to successfully reach over 1,000,000 members. The company is now celebrating their 100th Functional Training Zone (FTZ); a radical concept that 10 years ago would have seemed unachievable. The unique...
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Evolve Health and Performance
  Evolve is the prime example of a group training set up. The free-standing rigs are a great focal point for their gym and they offer twice as many workstations as the wall-mounted option, meaning simultaneous workouts can take place....
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The Key To Running Faster In CrossFit
  This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it happens but not as often as running in workouts and...
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Clanna Gael Fontenoy GAA Club
Clanna Gael Fontenoy is a Gaelic Athletic Association Club in Dublin. BLK BOX consulted with Clanna Gael to provide a solution for the club that would involve multiple work stations and free up floor space. The decision was made to...
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Home Gym - Mildred Hughes
BLK BOX recently completed the manufacturing and installation of this state-of-the-art home gym facility in County Derry. The facility was fitted with a custom Goliath 2- Bay Wall-Mounted Rig with a High Bar. This gym rig offers a range of...
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