Locker Room

“It’s been said that a properly executed kettlebell swing is better than 99% of all strength and conditioning exercises. I respectfully disagree. I believe it is better than 100% of all strength and conditioning exercises. I challenge someone to find...

Our Top Tips For Barbell Maintenance For many of us, purchasing a quality barbell is a financial investment and barbell maintenance is something a lot of people tend to overlook. This results in having to replace the bars more frequently....

How to Build a Home Gym? Historically, training in a home gym has meant compromising on equipment and training quality, but not anymore. We have done this countless times. Flawlessly. Let's do it again, this time for you. What to...

OVERVIEW National Sports Training Centre Inverclyde underwent a £12m redevelopment and opened in its current form in April 2017. It now offers inclusive facilities all under one roof and can cater for 120 wheelchair users in its residential facilities at...

THE CLIENT Novosco is a managed cloud provider with clients in the public, private and voluntary sectors across the UK and Ireland. Novosco's impressive new offices at Belfast's former Science Park include a library, coffee dock and virtual reality room...

OVERVIEW Kieran Heggarty, a professional powerlifter had a vision that he wanted to bring to life and to have a facility he could finally call his own. In Dublin City Centre, nestled off the beaten track on Bridge Street is...

OVERVIEW BLK BOX is at heart, a high performance brand. From the outset, the sole intent has been about improving athletes through better training equipment. SPA GAA is a Gaelic Football Club based in Tullig, Killarney in Co. Kerry, Ireland....

THE PROJECT Since 2009, Notting Hill has experienced a fitness revival and at the forefront, leading the way is boutique (in size but not output) training facility W10. We have worked closely with the gym’s owner, Jean-Claude Vacassin since its...

THE PROJECT Over the years we have had the pleasure of working with a number of industry-leading CrossFit boxes across The UK & Ireland. CrossFit Ireland was no exception. Based in Blackthorn, Dublin, owners Colm and Derek wanted to create...