Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Emma McQuaid Prepares for West Coast Classic
HOW CROSSFIT ATHLETE EMMA MC QUAID PREPARES FOR THE WEST COAST CLASSIC
We sat down with Irelands Fittest Female and BLK BOX Brand Ambassador, Emma McQuaid to hear what it's like on the run-up to the West Coast Classic event in California this March. We find out what a day in the...
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2 Hole Picsil Azor Grips
The Guide To Purchasing Picsil Azor Grips
What’s my grip size? To measure your hand size, you will need a ruler. The measurement is taken from the wrist to the fingers. The next step is to choose between Size 1 (protect your hand) and Size 2 (protect...
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BLK BOX Facility Fit Out
Why Exercise Psychology can take your Business to the Next Level
If you are a fitness professional, I bet sometimes you wonder why it can be so hard to get people on board with exercise and healthy living. I mean, everyone knows now that exercise is good for you, right? The...
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BLK BOX Ulster Rugby Gym Kit Out
Ulster Rugby Athletic Performance Conference Sponsored by BLK BOX
BOOK YOUR TICKET (Enter BLKBOX at the Checkout to get 10% off your ticket) ‘Building High-Performance Programmes’ Inviting leaders, coaches, managers and practitioners from the world of sport and business. Join the Athletic Performance Team at Ulster Rugby and the...
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Cycling A Moderate To Light Power Snatch
Cycling A Moderate To Light Power Snatch
Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am I to tell you how to cycle snatches? Well, I...
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BLK BOX Barbell with Bumper Plates
OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES
  OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES WINTER FESTIVAL A record 950 athletes competed at this year's Turf Games, which saw two unforgettable days of deadlifting, burpeeing, tyre-flipping, kettlebell-swinging and more. As the boom for functional fitness continues, Turf Games...
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Coaches Corner with Phil Graham
Coaches Corner with Phil Graham
FRIDAY 31st JANUARY COACHES CORNER Buy Tickets Buy Tickets on Eventbrite WHAT EXACTLY IS COACHES CORNER? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is...
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BLK BOX Home Gym Fit Out!
Let's Create Your Dream Home Gym
Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're a professional athlete, an everyday athlete, CrossFitter, fitness enthusiast or...
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BLK BOX Dog Sled with Rope
BLK BOX Teams Up With Fitr Training
  Fitr. Training is the training platform that connects coaches, brands, clients and athletes. Like BLK BOX, the Fitr Training platform is the go-to for coaches and clients to experience that community spirit, receive easy to navigate programming, track success...
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BLK BOX Kettlebell
Ten Reasons Why You Should Be Using The Kettlebell
  TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years. We hear from Fionnbhárr Toolan on the Top 10 reasons...
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BLK BOX Fitness
The Effectiveness of Sports Supplements – Part 1
According to the Nutritional Business Journal1, it is estimated that by 2022, the global sports nutrition market will be worth over 32 billion pounds. Protein powders, amino acids, creatine, essential fatty acids, probiotics, caffeine, multivitamins, fat loss and weight loss...
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Arron Graffin
GAA Star's Road To Recovery - How to Overcome A Knee Injury
BACKGROUND My name is Arron Graffin – I am a 31-year-old hurler from Cushendall. I have been a keen sportsman all my life, representing both my club and county at all levels, Cushendall Ruairí Óg and Antrim. I come from...
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