Locker Room

BLK BOX are proud to support the upcoming S&C Pathway International Webinar Series on May 24th. Join an All-star line-up of S&C Coaches from across the globe live via ZOOM as they outline many of the key competencies required for...

The health and fitness community is thriving, amongst all of the uncertainty one of the few constants is the continuous thirst for exercise. With this coincides the meteoric rise of the home gym. Across the world avid gym goers are...

Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity, someone who had perhaps fostered a unique skill or talent...

With another lockdown comes the challenge of maintaining your motivation. Training at home may not be ideal for everyone, but here are a few ways to help you stay motivated. 1. Create groups with your training buddies Use your training...

At BLK BOX we are extremely proud of our partnership PureGym. Our partnership has given us the opportunity to design some truly unique functional training spaces. Located in the heart of the city PureGym London Wall is one of the...

The coronavirus outbreak has forced many studios and gyms to temporarily close their doors. This situation is unfortunate of course for the business, but also for the member community who is still in need of physical activity (especially in our...

For the Aston Villa centre back, maintaining a high level of fitness is essential. Working with Tyrone we were able to design a facility that would allow him to do so from his own home. Customisation was prominent in this...

Written by Firas Iskandarani I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal set-up with a few kettlebells and still get stronger? Here...

Elastic training straps are no new innovation - they have been used since the 60s. However, over time, the principle has evolved. FLEXVIT is currently the highest quality and last stage of development. The patented production technology makes this skin-friendly...