Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Ulster Rugby Athletic Performance Conference Sponsored by BLK BOX

BOOK YOUR TICKET (Enter BLKBOX at the Checkout to get 10% off your ticket) ‘Building High-Performance Programmes’ Inviting leaders, coaches, managers and practitioners from the world of sport and business. Join the Athletic Performance Team at Ulster Rugby and the...

Cycling A Moderate To Light Power Snatch

Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am I to tell you how to cycle snatches? Well, I...

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OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES

OFFICIAL EQUIPMENT PARTNERS OF TURF GAMES WINTER FESTIVAL A record 950 athletes competed at this year's Turf Games, which saw two unforgettable days of deadlifting, burpeeing, tyre-flipping, kettlebell-swinging and more. As the boom for functional fitness continues, Turf Games —...

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Coaches Corner with Phil Graham

FRIDAY 31st JANUARY COACHES CORNER Buy Tickets Buy Tickets on Eventbrite WHAT EXACTLY IS COACHES CORNER? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX HQ. The idea behind these free workshops is...

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BLK BOX work out to help the Australian Bushfires

We want to bring the BLK BOX Community together to help raise much-needed funds for those affected by the horrible bushfires across Australia. Australia is no stranger to wildfires, but this season has been unprecedented in scale and intensity. So...

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Let's Create Your Dream Home Gym

Let's be honest, who wouldn't want a home gym? It has never been easier to create your dream home gym fit out, customised to your space and needs. Whether you're a professional athlete, an everyday athlete, CrossFitter, fitness enthusiast or...

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BLK BOX Teams Up With Fitr Training

Fitr. Training is the training platform that connects coaches, brands, clients and athletes. Like BLK BOX, the Fitr Training platform is the go-to for coaches and clients to experience that community spirit, receive easy to navigate programming, track success and...

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Sean Armstrong Fitness

Sean Armstrong Fitness is a Personal Training & Small Group Personal Training studio based in North Shields, Newcastle with a focus on weight loss through strength training and nutrition. This facility was installed with 3 Goliath Full Racks with smart...

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Ten Reasons Why You Should Be Using The Kettlebell

TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years. We hear from Fionnbhárr Toolan on the Top 10 reasons why...

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Speer Performance Customized Gym Fit Out

Speer Performance Outdoor Rig

Regardless of your available space and goals, BLK BOX has the equipment and expertise that can have your space designed and fully operational in no time. This outdoor rig located in Donegal has a custom-built Goliath 2 Bay Wall Mounted...

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The Effectiveness of Sports Supplements – Part 1

According to the Nutritional Business Journal1, it is estimated that by 2022, the global sports nutrition market will be worth over 32 billion pounds. Protein powders, amino acids, creatine, essential fatty acids, probiotics, caffeine, multivitamins, fat loss and weight loss...

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GAA Star's Road To Recovery - How to Overcome A Knee Injury

BACKGROUND My name is Arron Graffin – I am a 31-year-old hurler from Cushendall. I have been a keen sportsman all my life, representing both my club and county at all levels, Cushendall Ruairí Óg and Antrim. I come from...

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