Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Proud To Support Battle Cancer Program

Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness program tailored specifically for those post-cancer treatment. Many who...

Emma McQuaid's Top Tips to Stay Motivated in Lockdown 3.0

McQuaid's Top 5 Tips for Lockdown 3.0

With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in place, it is no surprise that we might be feeling...

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The Strong Mind Bleep Test

Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20 mins and can be done virtually anywhere, whether it's in...

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At Home Workout: Bodyweight Sprint Workout

Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to complete as many sets of each exercise as possible within...

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2020 Year Roundup

A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned break, we thought it would be a good time to...

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Bristol Bears High Performance Facility

At BLK BOX, our number one goal is to improve athletes through better training equipment, and we were proud to do so recently for The Bristol Bears. The team have achieved significant recent success in the world of rugby, winning...

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How to convert your garage into a home gym

Blog post written by Scott Britton Lockdown more than ever brought to the forefront the need to have accessible fitness. Before the first set of Covid-19 restrictions I never had to consider using my garage as a home gym. Home...

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The Bartlett Group Invests in Employee Health and Fitness

It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group have one of the best workplace perks - a fully...

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UK City League 2020 Success

After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in the UK through the City League Series. The Battle Cancer...

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Yorke-Biggs Family Ready for Lockdown 2.0 with BLK BOX Home Gym

2020 has been a tough year for us all, and as we see England’s gyms forced to close their doors once again due to Covid-19, it’s difficult not to feel a little demotivated. Luckily, this won’t affect the Yorke-Biggs family...

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The Ultimate Guide To Using A Slam Ball

Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises with slam balls are highly explosive and help to increase...

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Elite Personal Training & Physiotherapy Studio

Coming from a background with over 30 years combined experience in Physiotherapy and Personal Training, husband and wife duo, Stephen and Laura Harold knew exactly what equipment they wanted when it came to kitting out their new bespoke studio gym,...

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