Locker Room

HOME GYM COMPETITION We have been so impressed with the quality and number of home gyms that have been created on the new BLK BOX Gym Designer software. So far, we have seen nearly 4,000 home gyms created and they...

Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed, and re-motivated ourselves again and again. We have learned we...

Based in Edinburgh city centre, Elevate98 is a brand new small group personal training facility kitted out from top to bottom with BLK BOX equipment. Founder Sean’s background is in professional football and was lucky enough to have regularly trained...

After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and launched One 2 One Training. Located just outside Belfast, the PT studio focuses on injury rehabilitation,...

Barbells can take a range of forms and styles, which can be overwhelming when choosing the right barbell for your training style. Some will need a bar purely for weightlifting or CrossFit, some will require a barbell suitable for performing...

This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9 minutes in total. To really push yourself, repeat the whole...

BLK BOX were chosen to design and fit the new high performance centre for Top 14 French Rugby Union team CA Brive. BLK BOX had previously installed a smaller gym for CA Brive in 2018, however the team outgrew the...

New HQ, Same Focus We are delighted to announce that we are moving to a new HQ and tripling the size of our premises. We are relocating from Titanic Quarter to a new facility in Monkstown Industrial Estate, just outside...

Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This...