Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Resistance Band Training Guide & Workout Tips | BLK BOX

The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your fitness routine. It’s been carefully designed to elevate and enhance...

2020's Gym Design Trends

The gym design process is a bit like solving a puzzle. Just because one feature might work logistically, doesn’t mean it’s the best option. Before investing time and money into your new facility, it’s important to recognise what people want...

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Adidas Headquarters

Adidas believes that creators, just like athletes, need an environment that inspires their employees to perform and believe that through sport, we have the power to change lives. In August 2019, Adidas celebrated its 70th-anniversary company and the opening of...

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The Inspiration Behind Our New Barbell

Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the great Milo of Croton. Milo won many prestigious athletic titles...

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The First Step Towards Breaking Mental Habits

Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of life. It is deeply related to self-esteem and confidence. It...

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Top 5 Habits For Successful Athletes

Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in Olympic weightlifting, then you are doing that so it transfers...

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BLK BOX Take To The Roads

BLK BOX Take To The Roads We understand the excitement of ordering your equipment and patiently (or not so patiently) waiting by the window for it to arrive. That is why we have invested in our transportation; to allow our...

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THE S&C PATHWAY: 2020 INTERNATIONAL WEBINAR

BLK BOX are proud to support the upcoming S&C Pathway International Webinar Series on May 24th. Join an All-star line-up of S&C Coaches from across the globe live via ZOOM as they outline many of the key competencies required for...

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Build A World Class Home Gym

The health and fitness community is thriving, amongst all of the uncertainty one of the few constants is the continuous thirst for exercise. With this coincides the meteoric rise of the home gym. Across the world avid gym goers are...

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I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant

Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity, someone who had perhaps fostered a unique skill or talent...

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PMCK FUNCTIONAL FITNESS

Based in Ballyholland just outside Newry, Paul is focused on both one to one and group training. His aim is to transform clients physically whilst creating longevity of health. Paul has chosen three standalone half racks for his facility. These...

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Crusaders FC

Crusaders FC are one of the top teams in the NIFL Premiership. They have had continued success in both the league and cup over recent years. In 2018 Crusaders decided to take a more full-time approach with their players and...

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