Locker Room

Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set to continue well into August, it’s important to be aware...

Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior chain, you can expect: Improved squat and deadlift strength Increased...

Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But choosing to build muscle at home can be just as...

LeanerLife, based in Hertfordshire is a prime example of a facility that caters to every athlete’s needs. With different membership options available to include gym only, class only and a VIP option to include both, there is something to suit everyone.  Alex Pilborough and Robbie Freeman, Owners of LeanerLife had...

It’s hard to believe this space was once a church. Luke, owner at T2Fit has transformed this 2,500 square foot area into a group personal training facility many gym owners would envy. Located in Southeast London, the brand-new facility runs...

Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to tell you that one of the most effective marketing strategies,...

As a brand new phase of the CrossFit Games season begins, the Semi Finals will serve as the final hurdle for individual athletes and teams hoping to qualify for the 2021 CrossFit Games. The Semi Finals will take place over...

Fortitude Fitness London opened in 2009 as the second ever CrossFit facility in London. After 11 successful years, owners Milo and Misty set their sites on a new style of training venue, recognising that CrossFit isn’t suited to everyone. Not...

Irish Rugby Player and PE Teacher, Eimear Considine is the embodiment of hard work and determination. Swapping Gaelic football for rugby at age 23 saw Eimear learning the sport from scratch and going on to play for her country. We...