Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

CrossFit Games 2020 Round Up

Last week, BLK BOX Athlete, Emma McQuaid competed in the CrossFit Games 2020 and we are delighted to say she finished up as 19th fittest woman in the World! Competing against an extremely high calibre of athletes, Emma did herself...

Why We Chose BLK BOX - IRFU Testimonial

My name is Nick Winkleman. I'm the Head of Athletic Performance and Science here at the Irish Rugby Football Union. When we look at the process of designing any gym, you have to look at the outcome you are trying...

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National Fitness Day 2020

Wednesday 23rd September is National Fitness Day 2020. This is a day to highlight the importance of exercise and the positive effects it can have on our health, both physically and mentally. This year in particular has been a challenging...

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Victory Fitness, Dublin

Victory Fitness is a semi-private and small group training facility in South Dublin focusing on strength and resistance training. With 1,200 square foot to play with, owner Vicky made the most of the space available, utilising many of BLK BOX’s...

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How To Ensure A Good Night's Sleep

6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep plays a pivotal role in providing energy to both the...

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What are Airbands and how do they work?

AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached either to the arms or legs and inflated to the...

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Resistance Band Buying Guide & Benefits | BLK BOX

Resistance Band Buying Guide Resistance bands can be a real asset to your workout routine, helping you to take your training to the next level. They’re perfect for anyone who feels like the exercises they’re doing aren’t challenging enough, or...

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Quay Fitness Studio, Belfast

Quay Fitness Studio is a Belfast based premium, semi-private training facility with a unique approach to fitness. Having previously owned a CrossFit gym for 6 years, head coach Tomasz was very familiar with, and impressed the high quality of BLK...

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BLK BOX Kit Out for Move Forward Gym

BLK BOX are delighted to be kitting out a brand new 3,000 sq ft premium functional fitness gym for Move Forward Gym, in Exeter. The gym which is due to open it’s doors in October this year, is founded by...

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CrossFit Athlete Emma McQuaid Interview - Part 2

Mindset of the Elite: Emma McQuaid Interview Part 2

Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and mentally for training, competitions and how she feels on the...

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Turf Games Takes on Belfast

BLK BOX have proudly been the official partners for the Turf Games for the past 3 years and were thrilled to welcome them to BLK BOX HQ earlier this week. It was a great few days filled with catch ups,...

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Meet BLK BOX Sales Consultant and Elite Athlete

Meet Caragh. Some of you may know her as the BLK BOX Sales Rep, some may recognise her from CrossFit Strength in Depth, others may have caught a glimpse of her striking balls on the international soccer scene. Caragh played...

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