Locker Room

Castle Tower School, located in Ballymena, Northern Ireland, is a school that caters for children with special needs all the way from the age of 3 up to 19. The school moved into a brand new building combining three separate...

Working out with weights at home is a simple but effective way to keep your training sessions varied and engaging. While most of us consider strength training to be all about increasing muscle mass and bulking up, working out with...

October is Breast Cancer Awareness month, bringing people around the world together to raise awareness and funding into research and support. In the UK, nearly 55,000 people are diagnosed with breast cancer every year, that’s the equivalent of one person...

...and that's a wrap. Wow. BLK BOX LIVE went off with a bang. Firstly, to those who bought tickets and attended the weekend, thank you very much. We hope you enjoyed every second of it. BLK BOX LIVE took place...

Having strong, well-developed core muscles can make exercising and completing everyday tasks a whole lot easier. When you work on strengthening your core, your body will benefit from improved stability and balance. It can even reduce the strain on your...

No matter what your fitness goals are, it’s essential to work every part of your body to become truly strong. But sometimes it can be difficult to create and maintain a routine that gives a wide range of muscle groups...

We were thrilled to work with All Ireland 2021 Champions Tyrone GAA and help to transform their space into a facility that all sports teams would envy. Their new aptly named ‘Performance Hub’ in Garvaghy is used by the Men’s,...

Small Group Personal Training is moving into the mainstream: Here’s how to rise above new competition and maximise the opportunity Consumer demands are shifting. Just a few months ago, a trip to the shops was a major infection risk. Post-pandemic,...

Getting to Grips with Gym Equipment: The Top 10 Apparatus to Consider If you’re new to the gym, it can be daunting to see a room full of equipment that you don’t know how to use. This means many beginners...