Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

The Difference Between The BLK BOX Barbells

Barbells can take a range of forms and styles, which can be overwhelming when choosing the right barbell for your training style. Some will need a bar purely for weightlifting or CrossFit, some will require a barbell suitable for performing...

The Equipment Free Workout

This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9 minutes in total. To really push yourself, repeat the whole...

Learn more

C.A Brive High Performance Facility

BLK BOX were chosen to design and fit the new high performance centre for Top 14 French Rugby Union team CA Brive. BLK BOX had previously installed a smaller gym for CA Brive in 2018, however the team outgrew the...

Learn more

BLK BOX ARE ON THE MOVE - NEW HQ ANNOUNCEMENT

New HQ, Same Focus We are delighted to announce that we are moving to a new HQ and tripling the size of our premises. We are relocating from Titanic Quarter to a new facility in Monkstown Industrial Estate, just outside...

Learn more

The 9 Minute Core Workout For The Everyday Athlete

Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This...

Learn more

Proud To Support Battle Cancer Program

Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness program tailored specifically for those post-cancer treatment. Many who...

Learn more

Emma McQuaid's Top Tips to Stay Motivated in Lockdown 3.0

McQuaid's Top 5 Tips for Lockdown 3.0

With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in place, it is no surprise that we might be feeling...

Learn more

The Strong Mind Bleep Test

Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20 mins and can be done virtually anywhere, whether it's in...

Learn more

At Home Workout: Bodyweight Sprint Workout

Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to complete as many sets of each exercise as possible within...

Learn more

2020 Year Roundup

A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned break, we thought it would be a good time to...

Learn more

Bristol Bears High Performance Facility

At BLK BOX, our number one goal is to improve athletes through better training equipment, and we were proud to do so recently for The Bristol Bears. The team have achieved significant recent success in the world of rugby, winning...

Learn more

How to convert your garage into a home gym

Blog post written by Scott Britton Lockdown more than ever brought to the forefront the need to have accessible fitness. Before the first set of Covid-19 restrictions I never had to consider using my garage as a home gym. Home...

Learn more