Locker Room

We are pleased to bring you part 2 of the ultimate strength and conditioning guide for golf, written by Golf Performance Coach, Michael Jordan. Michael will be breaking down each element of golf fitness and will dive deeper into how...

The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to the next level and some of us have seen our...

We are thrilled to introduce the ANCORE Trainer. With one compact bit of equipment, you can perform full body movements ranging from rehab to explosive strength exercises and can be used just about anywhere. It has all the benefits of...

HOME GYM COMPETITION We have been so impressed with the quality and number of home gyms that have been created on the new BLK BOX Gym Designer software. So far, we have seen nearly 4,000 home gyms created and they...

Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed, and re-motivated ourselves again and again. We have learned we...

Based in Edinburgh city centre, Elevate98 is a brand new small group personal training facility kitted out from top to bottom with BLK BOX equipment. Founder Sean’s background is in professional football and was lucky enough to have regularly trained...

UN1T® are a strength and conditioning studio franchise offering a trio of conditioning, strength and mobility focused classes, all incorporating teamwork and UN1TY. After travelling to 29 countries across 3 continents and learning everything he could about training methods and...

This year more than ever has athletes itching to compete again. Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to compete in the world’s largest ever participatory sporting event. From...

After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and launched One 2 One Training. Located just outside Belfast, the PT studio focuses on injury rehabilitation,...