Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

The Bartlett Group Invests in Employee Health and Fitness

It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group have one of the best workplace perks - a fully...

UK City League 2020 Success

After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in the UK through the City League Series. The Battle Cancer...

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Yorke-Biggs Family Ready for Lockdown 2.0 with BLK BOX Home Gym

2020 has been a tough year for us all, and as we see England’s gyms forced to close their doors once again due to Covid-19, it’s difficult not to feel a little demotivated. Luckily, this won’t affect the Yorke-Biggs family...

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The Ultimate Guide To Using A Slam Ball

Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises with slam balls are highly explosive and help to increase...

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Elite Personal Training & Physiotherapy Studio

Coming from a background with over 30 years combined experience in Physiotherapy and Personal Training, husband and wife duo, Stephen and Laura Harold knew exactly what equipment they wanted when it came to kitting out their new bespoke studio gym,...

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Lewin Sports Injury Clinic, East London

The Lewin Sports Injury Clinic is a state-of-the-art physiotherapy clinic in East London/Essex region, that facilitates in the management, treatment and rehabilitation of sports injuries for recreational and professional athletes from all sports. Owners and cousins, Gary & Colin Lewin...

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Running Economy - What is it and how can I improve it?

Running is a skill that we learn from an early age, but it isn’t quite as simple as putting one foot in front of the other. Aside from the technical aspects, there are a multitude of physical factors that contribute...

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Beginners Guide to The Barbell Snatch

In it’s simplest terms, the barbell snatch is a movement in which the athlete lifts the barbell from the ground or a platform to an overhead position in one explosive and fluid movement. It is one of two main competitive...

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Jonathan Rea - World Superbike Champion

Jonathan Rea is a local legend, both in Northern Ireland and here in BLK BOX. He has made a name for himself and Northern Ireland in the world of sport as he is the first person ever to win 5...

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Battle Cancer City League 2020 comes to BLK BOX

This year has been an eventful one to say the least. With Covid19 putting a halt to many fundraising events, it has been more difficult than ever before to raise money for much needed charities. Our partner Battle Cancer have...

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We've got your back - Back Care Awareness Week

Back Care Awareness Week 5th – 9th October is Back Care Awareness Week, a chance to raise awareness on back pain and how to treat and prevent it. Back pain affects most people at some point in their lives. Most...

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University of East London

After a comprehensive tender process, BLK BOX were thrilled to have been selected to refurbish the elite strength and conditioning suite in University of East London. With a reputation that precedes them, The University of East London is now regarded...

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