Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Origin Athletic, Bristol

Origin. The place where something begins, arises or is derived. The Origin mission is to test, challenge and develop people to achieve excellence. Every one of their programmes is created from the current ability of the client and designed to...

ShiroKuma Health & Fitness

ShiroKuma Health & Fitness is a high-end training facility based in Camberwelll, South London. Having previously been a coach at another CrossFit gym, ShiroKuma owner, James was familiar with BLK BOX equipment. “I was thoroughly impressed with the high quality...

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CrossFit Athlete Emma McQuaid Interview - Part 1

Mindset of the Elite: Emma McQuaid Interview Part 1

To become a world-class athlete takes extreme passion, determination and focus. To achieve this is a challenge in itself, but to maintain this and consistently grow as an athlete even more resilience. BLK BOX athlete Emma McQuaid is Ireland’s fittest...

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BLK BOX Partners with Battle Cancer

BLK BOX x BATTLE CANCER - TURNING CANCER SURVIVORS INTO FITNESS COACHES We are proud to announce our new partnership with Battle Cancer, the world’s leading functional fitness fundraising event series. Their mission is to inspire, support and unite people...

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Intent91, West Sussex

Intent 91 is a state-of-the-art new personal training club in West Sussex. Having previously rented space in a commercial gym, owners George and Emily are thrilled to have their own luxury premises, kitted out to their liking. The 2,000 square...

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A Beginners Guide To Strict Handstand Push-ups

OVERVIEW This JST Compete program is for athletes who currently have 0-5 Strict HSPU and are looking to build strength and muscular endurance in this advanced movement. Using exercises and drills that have helped 100s of JST Athletes not only...

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Scott Britton Joins Team BLK BOX

Born and bred in Manchester and former police officer for 8 years, Scott’s current reality is not one he had planned for. With a background in competitive Powerlifting and functional fitness, Scott is no stranger to hard work. Through his...

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BLK BOX Partner with Healthy Kidz

TO SUPPORT ITS MISSION TO EMPOWER POSITIVE MINDSETS IN CHILDREN BLK BOX partners with Healthy Kidz to extend both organisations collective desire to create healthy habits early in the educational process for the next generation. Working together the aim is...

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8 Exercises to Avoid as a Pregnant Athlete

Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY. 1. Exercises for Time This is...

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BLK BOX Socially Distanced Gym Installation

Top tips for re-opening your gym after lockdown

The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It is crucial that gym owners manage this safely and effectively....

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BLK BOX Small group training pod- socially distanced

Small Group Training, Socially Distanced

With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe in the gym. This can be achieved in a number...

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Kitting Out Your New Gym Facility

Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you choose to do so, your primary interest should be on...

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