Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Meet the BLK BOX Leg Curl/Extension Attachment

Want to isolate both your quads and hamstrings with one compact bit of kit? Then look no further than the BLK BOX Leg Curl/Extension Attachment. As the name suggests (yes, we know it's not the most original name) this can...

Improve your posterior chain with the glute ham roller

Designed and manufactured in Belfast, the BLK BOX Glute Ham Roller is a must-have for athletes looking to improve their posterior chain strength dramatically. The BLK BOX Glute Ham Roller is so simple but at the same time so effective....

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What a year for CrossFit Athlete, Emma McQuaid

BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a field of star-studded athletes, what a finish to the year!...

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One Barbell: Unlimited Training Opportunities

WHY CHOOSE THE BELFAST BAR? Our trademark ‘Belfast Bar’ has become the choice of elite athletes and coaches alike, providing the perfect blend of performance and versatility. We have gone great lengths to ensure every component of our bars are...

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‘R4P 4 Everyone’

An environment that encourages you to be “Better Everyday”. Located in Liverpool and set up by Chris Morgan and former Liverpool Football Club physio Matt Konopinski, R4P is focused on lifting the everyday athlete (grassroots and aspirational) into the expertise...

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Meet the BLK BOX Hip Thruster Floor GHD Bench

Improve your posterior chain We understand that sometimes space is just as valuable as the equipment in it. That's why we are excited to introduce the BLK BOX Hip Thruster Floor GHD Bench. Combining a Hip Thrust Bench and Floor...

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The Story So Far | A review of the years gone by

BLK BOX was founded in 2012 by Gregory Bradley, when he discovered a gap in the market for strength and conditioning equipment. Fast forward 9 years and BLK BOX now employs close to 100 staff and has experienced one of...

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Creating unique and interactive spaces

Castle Tower School, located in Ballymena, Northern Ireland, is a school that caters for children with special needs all the way from the age of 3 up to 19. The school moved into a brand new building combining three separate...

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How to Incorporate Dumbbells into Workouts

Working out with weights at home is a simple but effective way to keep your training sessions varied and engaging. While most of us consider strength training to be all about increasing muscle mass and bulking up, working out with...

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BLK BLK Supports Breast Cancer Awareness

October is Breast Cancer Awareness month, bringing people around the world together to raise awareness and funding into research and support. In the UK, nearly 55,000 people are diagnosed with breast cancer every year, that’s the equivalent of one person...

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Berserk Raises the Bar for CrossFit Gyms

Berserk: Adjective, "Out of control with excitement." Located in East Belfast, Berserk is a CrossFit gym that is raising the bar for CrossFit gyms. Berserk first opened 8 years ago and featured a host of BLK BOX kit along with...

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Weight Bench Buying Guide

Finding the best weight bench to suit your training Weight benches are an essential piece of equipment for any facility and play a vital role in any weight training program. A bench will provide support when performing a range of...

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