Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

BLK BOX LIVE Recap

...and that's a wrap. Wow. BLK BOX LIVE went off with a bang. Firstly, to those who bought tickets and attended the weekend, thank you very much. We hope you enjoyed every second of it. BLK BOX LIVE took place...

The Best Core Exercises You Can Do at Home (With and Without Weights)

Having strong, well-developed core muscles can make exercising and completing everyday tasks a whole lot easier. When you work on strengthening your core, your body will benefit from improved stability and balance. It can even reduce the strain on your...

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Exercising your whole body workout ideas

Exercising Your Whole Body: Upper, Lower, and Full Body Workout Ideas

No matter what your fitness goals are, it’s essential to work every part of your body to become truly strong. But sometimes it can be difficult to create and maintain a routine that gives a wide range of muscle groups...

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Tyrone GAA All Ireland Champions

We were thrilled to work with All Ireland 2021 Champions Tyrone GAA and help to transform their space into a facility that all sports teams would envy. Their new aptly named ‘Performance Hub’ in Garvaghy is used by the Men’s,...

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The New Training Model Sweeping the Globe

Small Group Personal Training is moving into the mainstream: Here’s how to rise above new competition and maximise the opportunity Consumer demands are shifting. Just a few months ago, a trip to the shops was a major infection risk. Post-pandemic,...

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Top 10 Gym Equipment Pieces

Getting to Grips with Gym Equipment: The Top 10 Apparatus to Consider If you’re new to the gym, it can be daunting to see a room full of equipment that you don’t know how to use. This means many beginners...

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BLK BOX Squat Ramp | Take your squats to the next level

Meet the BLK BOX Squat Ramp Introducing the BLK BOX Squat Ramp. Designed and manufactured in BLK BOX HQ to help athletes strengthen their quads and take their training to the next level. What is the BLK BOX Squat Ramp?...

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BLK BOX help raise £80,000 for cancer charities

Battle Cancer Belfast What a day. It’s safe to say Battle Cancer Belfast went off with a bang, and a huge one at that. It was a weekend that was a long time coming, and we were not prepared for...

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Introducing the BLK BOX Hip Thrust Bench

Meet the BLK BOX Hip Thrust Bench Manufactured from start to finish at BLK BOX HQ in Belfast, the BLK BOX Hip Thrust Bench has been specifically designed to target numerous muscle groups, including the gluteus maximus, gluteus medius, and...

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Meet the BLK BOX MyoThrusta Lying Leg Press

BLK BOX MyoThrusta Leg Press We are delighted to announce we are now the exclusive manufacturer and distributor of the MyoThrusta lying leg press. Manufactured from start to finish at BLK BOX HQ in Belfast, the BLK BOX MyoThrusta Lying...

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Benefits of Weight Bench Exercises

How and Why You Should Incorporate Weight Bench Exercises Into Your Workouts Incorporating weight bench exercises into your weekly routine could be just what you need to boost your current fitness plan. Whether you’re looking to build muscle or achieve...

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Home Fitness Ideas – Build Your Own Gym | BLK BOX

Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare rooms are being converted into makeshift gyms. But home gyms...

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